Our services
Mental health and employment support
Support when you need it most: from someone to talk to, to crisis help when things feel overwhelming.
Need urgent help?
If you or someone else is in immediate danger, call 999.
For mental health crises support, call 111 and select option 2. Our crisis cafes are open evenings with no referral needed.
Supporting mental health across Sussex
We provide mental health support across Sussex - from someone to talk to, to crisis help when things feel overwhelming.
We work in partnership with the NHS and local councils across Sussex, as part of UOK and Neighbourhood Mental Health Teams.
We are the lead provider of the UOK mental health network in Brighton & Hove and East Sussex, bringing together 23 community mental health organisations under one banner of accessible support.
What we offer
What are you looking for?
Choose the path that best describes your situation and we'll point you in the right direction.
I need someone to talk to
One-to-one support from someone who understands – whether you need practical help, navigation to the right services, or more specialist support.
I want to connect with others
Groups, activities, and welcoming spaces where you can meet people, feel part of something, and build connections in your community.
I want to learn skills to support my recovery
Courses and workshops to help you understand your mental health, build confidence, and develop tools you can use for life.
I need help with work
Support to find, keep, or return to work – tailored to your circumstances and the services you’re already using.
I need urgent help
Safe, welcoming spaces when you’re struggling – an alternative to A&E when you need support now. No appointment needed.
Sarah's story
“For me, Southdown is about kindness, respect and genuine support. They help people like me move forward with our lives and gain independence.”
Sarah has been supported by Southdown for more than twelve years. Through services like Thinking Well, Staying Well, and the Wellbeing Centre, she’s found tools to manage her mental health and a community where she belongs.
Related support
Mental health and housing
If your housing situation is affecting your mental health, we offer support for people in recovery. We provide housing in Brighton & Hove with mental health support for up to two years.
Not sure where to start
We’re here to help you find the right support. Get in touch and we’ll talk through your options and point you in the right direction.
Looking for support?
Find out what services are available to you or someone you care about.
Explore more about us
Dive deeper into how we work, who leads us, and how we perform.
Housing support
Safe, secure homes and tailored support to help people sustain their tenancies and live well.
Find out moreLearning disability support
Person-centred support for over 160 people across Sussex to live with dignity and independence.
Find out moreHow we work
Our values, the Southdown Beacon, and how we involve clients and tenants in shaping our services.
Find out more