Our services

Mental health & employment support

Support when you need it most - from someone to talk to, to crisis help when things feel overwhelming.

Need urgent help?

If you or someone else is in immediate danger, call 999. For a mental health crisis, call NHS 111 and select Option 2. Our crisis cafes are open evenings with no referral needed.

Find a crisis cafe

Supporting mental health across Sussex

We provide mental health support across Sussex – from someone to talk to, to crisis help when things feel overwhelming. We work in partnership with the NHS and local councils across Sussex, as part of UOK and Neighbourhood Mental Health Teams.

We are the lead provider of the UOK mental health network in Brighton & Hove and East Sussex, bringing together 23 community mental health organisations under one banner of accessible support.

4,500+
People supported in Staying Well Crisis Cafes
95%
Of people told us our support made a positive difference to their lives
23
Community organisations in the UOK network we lead

What we offer

What are you looking for?

Choose the path that best describes your situation and we’ll point you in the right direction.

 

I need someone to talk to

One-to-one support from someone who understands – whether you need practical help, navigation to the right services, or more specialist support.

One-to-one support

I want to connect with others

Groups, activities, and welcoming spaces where you can meet people, feel part of something, and build connections in your community.

Groups & wellbeing centres

I want to learn skills to support my recovery

Courses and workshops to help you understand your mental health, build confidence, and develop tools you can use for life.

Education & learning

I need help with work

Support to find, keep, or return to work – tailored to your circumstances and the services you’re already using.

Employment support

I need urgent help

Safe, welcoming spaces when you’re struggling – an alternative to A&E when you need support now. No appointment needed.

Crisis support

Real stories

Sarah's story

“For me, Southdown is about kindness, respect and genuine support. They help people like me move forward with our lives and gain independence.”

Sarah has been supported by Southdown for more than twelve years. Through services like Thinking Well, Staying Well, and the Wellbeing Centre, she’s found tools to manage her mental health and a community where she belongs.

Looking for support?

Find out what services are available to you or someone you care about.

Get support